It is very shocking to know that 20% adults in the world suffer from flat foot. Some say it is hereditary, some get it due to footwear but whatever may be the reason the flattening of the inner feet needs a cure. Today, we will discuss on the natural flat foot remedies. Take a look.
Flat feet can cause many problems such as twisting of the ankle, sprains, difficulty in walking and discomfort in wearing heels, etc. For this, some flat foot treatment needs to be applied to correct foot and prevent further complication.
Flat Foot Remedies
Massage Techniques – To get rid of those fallen arches, the best way is a massage. The natural therapy will help by easing the tension of muscles. The foot arch acts like a shock absorber and which is why there is a necessity to get back the natural structure. Many cutting edge therapies like the trigger point therapy helps in the flat foot treatment.
Insoles – Soles play a big role in curing the fallen arches. The insoles are available according to the foot size and are even custom made. The soles cure the ligament tear and tendon problems and bring relief from flat foot pain.
Orthotics – Custom made orthotics suggested by doctors can also relieve foot problems. They provide the highest support to the legs. Orthotics are generally advised for those who have severe flat foot problems. Many shoe brands offer shoes for flat foot which are worn in everyday activities.
Acupressure Foot Massager – Many acupressure foot massagers like body rolling foot wakers, massaging mat, etc relaxes feet, improves blood circulation and gradually relieve flat foot. It also increases the flexibility of feet, better body alignment and toning. Acupressure is one of the best flat foot remedies as it is painless and relaxing.
The flat foot remedies help you get over with the problem with ease. Do make a note and share it with your close ones who suffer with the problem.
Source by living.oneindia.in/health/wellness/