Many people are now aware of the benefits that extra virgin coconut oil provides. Not only does it make for a wonderful cooking companion, but it also works as a wonderful skin moisturizer and hair treatment. Some people even use it to get rid of their dandruff and head lice. But here’s another unique but healthy use for coconut oil: you can use it to detoxify.
The Benefits of a Coconut Oil Detox
Detox cleansing is becoming very popular today, and there are many products in the market today that are believed to help you safely and effectively detox. But the problem is that not all of these products are as reliable and trustworthy as they seem. Thus, a coconut oil detox is the best option you can try.
Not only does a coconut oil detox remove unwanted toxins from your body, but it also gives you medium-chain fatty acids that can provide you with plenty of natural energy. A coconut oil detox is ideal for people who are suffering from:
- Candida infection
- Fungal infection
- Digestive problems
Remember that a coconut oil detox only works well if it is done properly. Here’s what you need to do.
Simple Tips to Remember When Doing a Coconut Oil Detox
Before you do a coconut oil detox, make sure that you are using only organic, raw extra virgin coconut oil. It must be unrefined, unbleached, and not deodorized. Don’t use coconut oils that have gone through extreme processing, as these have already lost their nutrients and may also contain harmful additives.
If you are afraid that your body may not be aptly prepared for a coconut oil detox, then here’s what you should do: try adding it to your food slowly, so that your body will have enough time to adjust to it. Start with half a teaspoon or one teaspoon three times per day, and then gradually work your way up to one to two tablespoons three times daily. You may need at least two weeks to work up to the full amount. As soon as you feel comfortable taking this much coconut oil, then you’re ready for the detox program.
To do the coconut oil detox, you will have to replace regular food with coconut oil for at least three to seven days. Start your day with two tablespoons of coconut oil, and then take one to two teaspoons every few hours. At the end of the day, you must have swallowed at least 14 tablespoons of coconut oil.
Some people can swallow coconut oil without difficulty, but if you are having problems doing this, then try mixing the oil with plain organic yogurt or warm lemon water. Don’t use sugar to sweeten the yogurt or water. If you want to add sweetness to the mixture, then just use the herb stevia. It is also a good idea to consume organic coconut meat during the detox, especially if you are experiencing withdrawal symptoms to food. Just eat up to four ounces of fresh coconut meat per day.
Another thing to remember during your coconut oil detox is to drink plenty of pure, clean water to keep your body nourished and to cleanse it better. Here’s a simple recipe you can try:
- One cup pure lemon juice
- Six cups pure filtered water
- One teaspoon sea salt
The lemon will provide you with additional cleansing, while the sea salt can replenish minerals that may be lost during the cleanse.
A coconut oil cleanse is indeed a wonderful program you can try to ensure that you stay in the pink of health. If you are suffering from any health condition or illness, consult your doctor before trying a coconut oil cleanse.
About the Author
Mishka Thomas is a health buff, fitness instructor, and marathon runner. She advocates the use and consumption of coconut oil, believing that it is the healthiest and most versatile oil in the world. When not busy with work, Mishka spends most of her time reading while sipping a cup of tea latte at her favorite coffee shop.