3 Ways to Properly Choose Your Multivitamin Supplements

In the kind of economic climate that we have today, getting sick can bury you in sky high bills. That is why it is wise to do all that you can to keep yourself in good health. However there are realities in life that can hinder our ability to achieve that. There are the demands of work and other stressors that lead us to a less healthy diet and lifestyle. That is why in some cases we need to take multivitamin supplements.

But before you start popping in capsules, you need to know how to choose the right brands. So read on and get yourself started to fit and healthier you.

Don’t simply settle for the name.

The market may be saturated with so much multivitamin supplement brands already, and most often it is dominated by popular brands. But just because something looks and sounds familiar doesn’t necessarily mean that this can be trusted. You have to look beyond the bottle and into what it can actually deliver.

More often than not, the promises that they give away on their ads and those plastered on the bottles are nothing more than hype. That is why you have to assess the integrity of the product and how this brand is willing to be transparent to its consumers. This is where a Certificate of Analysis (COA) is important, and a dependable multivitamin supplement would have this. It serves as a guarantee that the product has undergone intensive quality control and testing.

Ensure your safety.

Just because a bunch of capsules or pills inside a bottle is labelled as multivitamin supplements doesn’t mean that they are safe. The FDA isn’t really that strict when it comes to supplements as they are with pharmaceutical drugs, that is why substandard products can always infiltrate the market.

You need to protect yourself from those multivitamin brands that are nothing more than fillers or those that contain harmful synthetic ingredients. It is wise to look for companies that adhere to Good Manufacturing Practices. This means that these multivitamin supplements underwent extensive research and stringent testing.

Check the delivery process.

A lot of people are not aware that the supplements they are taking are not really giving them what it promises in the bottle. The reason is that the multivitamin is broken down even before it reaches the absorption site at the small intestine. If you want to make sure that you get the most out of your supplement opt for those that use enteric coating.

Enteric coating protects the multivitamin supplement from getting broken down by the harsh hydrochloric acid in the stomach.

Always make sure that you give yourself the best brands, take this much further by opting for brands that makes use of natural ingredients. But also a word of caution before you start taking multivitamin supplements, make sure to discuss this with your doctor. Remember, not everyone need these and they can never replace a healthy diet.

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5 thoughts on “3 Ways to Properly Choose Your Multivitamin Supplements

  1. I just wish they would make the writing on the bottles a wee bit bigger. 🙂

    Yes, we do need to take a little more time to check what we are taking and why. I prefer the colorful fruits and veggies to the colorful pills.

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