Many runners suffer from sweaty, smelly feet. This problem can be very frustrating and embarrassing, but fortunately, there are a number of things that people can do to get rid of it. Below are some tips on how to get rid of smelly, sweaty feet:
Wash Your Feet
This may seem like a given, but it is one of the most important things that you can do to treat this embarrassing problem. When you wash your feet, you remove bacteria that can cause odor. You also remove dead skin cells. You also need to make sure that you get in between your toes when you are washing your feet.
Dry Your Feet Thoroughly
Moisture is a breeding ground for bacteria, so it is very important for you to make sure that you dry your feet thoroughly. Again, you should make sure that you get the space in between your toes.
Consider Using Hand Sanitizer
As strange as it may sound, hand sanitizer can prevent foot odor. Hand sanitizer helps destroy germs and prevent bacteria from growing.
Use An Antiperspirant
The human foot contains over 250,000 sweat glands. Antiperspirants work by preventing the sweat glands from producing sweat. That is why you should consider using an antiperspirant on your foot.
Use Foot Powder
You may want to consider using foot powder. Foot powder helps mask order. Talcum powder, baking soda and corn starch can all be used as foot powder. Talcum powder helps mask odor by keeping the foot dry. Baking soda helps kill odor-causing bacteria and fungus. Corn starch helps absorb sweat. You may also want to consider putting a little bit of powder in your shoes.
Wear Barefoot Running Shoes
Barefoot running shoes help your feet stay cool so that you do not produce as much sweat. Not only do these shoes help keep your feet cool and dry, but they can also help you avoid injury and may improve performance.
Create A Mixture of Vinegar and Rubbing Alcohol
Both of these products are harmless. Vinegar helps kill fungus, and rubbing alcohol helps destroy bacteria. Using a mixture of vinegar and rubbing alcohol every day can help prevent foot odor.
Change Your Socks Every Day
You will need to change your socks every day. You should never wear a pair of socks more than once without washing them. Additionally, you should make sure that you always wear socks unless you are wearing open-toe shoes. It is best to wear socks that are made out of wool or cotton. Nylon socks have a tendency to trap moisture, which encourages the growth of bacteria.
Wash Your Shoes Regularly
Washing your shoes regularly will also help prevent foot odor. You should wash your shoes at least once a month. When you wash your shoes, you should allow them to dry out completely before you put them on again.
Sarah Grace Del Rosario is a professional writer and currently collaborates with Altrazerodrop. Get more information on barefoot running shoes here.