Hailed by doctors, nutritionists, dentist and alternative medicine fans, green tea is regarded as one of the healthiest things you can include in your diet. But what’s so special about it and why should you rush out to the supermarket to put it in your basket? Here are eight super health benefits you can gain from regularly drinking green tea:
- Improved circulation
Studies have shown that drinking green tea on a regular basis can help to boost your circulation. It makes sure the blood flows freely around our bodies and that our organs get the oxygen and nutrients they need to function properly.
- Reduced blood pressure
Drinking green tea helps to reduce the risk of high blood pressure, which is a major risk factor for strokes and heart disease. As well as lowering blood pressure, green tea helps to lower levels of bad cholesterol. This is because it contains powerful antioxidants called catechins that protect the body against free radicals.
- Lower risk of heart disease
Heart disease is one of the UK’s biggest killers and a healthy diet helps to reduce your risk of strokes, heart attacks and heart failure. Green tea is full of antioxidants that lower the risk of heart disease. It’s important to be aware that drinking green tea alone will not prevent health problems, but it can be beneficial as part of a healthy, balanced diet.
- Improved concentration and clearer thinking
Research shows that drinking green tea has benefits for your brain and cognitive activity. A study in Switzerland found that people who drank green tea were more likely to have a better memory than those who didn’t.
- Lower risk of complications with diabetes
Regularly drinking green tea can help those with diabetes to maintain good control of their blood glucose levels. This reduces the risk of complications such as eyesight problems, issues with the feet and skin, fluctuating energy levels and gum disease. Green tea also stimulates the body’s production of insulin.
- Improved oral health
Studies show that drinking green tea has a significant impact on your oral health. Gum disease is the leading cause of premature adult tooth loss and a Japanese study found that gum health was considerably improved after drinking green tea. The antioxidants in green tea can also reduce the risk of plaque formation, thus decreasing the risk of tooth decay. Dentists like those at Sparkle Dental Boutique recommend drinking green tea as part of a healthy diet to keep your teeth in perfect health.
- Lower risk of Alzheimer’s disease
Green tea has been shown to reduce the formation of plaques connected to Alzheimer’s diseases. Green tea contains polyphenols that help to maintain the areas of the brain that regulate memory and learning, meaning that it could help to prevent neurological and degenerative diseases like Parkinson’s and Alzheimer’s.
- Weight loss
Though not a miracle method for losing weight, green tea can aid the process as the active compounds found within it boost the effect of some fat burning hormones. Green tea extract can increase the body’s calorie burning rate and reduces bloating, cholesterol and blood fat and detoxifies our bodies. Green tea can even suppress those untimely food cravings! It also eliminates excess water, thus reducing excess weight.