Enough Amount of Vitamin D Can Improve Psoriasis

Psoriasis is a non-communicable skin condition that can be contracted by anyone in the world, regardless of gender, age or race. This condition is characterized by scaly red skin and dry flakes. Rapid reproduction of skin cells is the anomaly that forms these symptoms, triggered by abnormal lymphocytes in the blood. Skin on elbows, knees and the scalp are among the first regions to showcase these symptoms.

Psoriasis is oft times considered a non-curable chronic conditions that peaks and troughs periodically. However, cases of patients reporting the sudden clearance of psoriasis and being free of it for many years are also documented.

The cause of psoriasis is yet to be isolated. Genetic predisposition and environmental factors (cold weather being a risk factor) have been recognized as contributing factors but the medical community is yet to pinpoint what triggers psoriasis.

Vitamin D deficiency is among the causes of psoriasis. UV light therapy and Vitamin D treatments are what are popularly prescribed by doctors today to treat psoriasis. Vitamin D treatments are analyzed to have worked to control psoriasis because they contain the peptide cathelicidin that binds to DNA of the patient to discontinue the inflammatory responses that trigger psoriasis. Topical treatments used to treat mild and moderate psoriasis cases include the use of Vitamin D analogues (synthetic avatars of the vitamins) to slow the growth of skin cells.

Research conducted and results recorded show that ensuring healthy levels of Vitamin D in the body can help treat psoriasis. The skin condition is listed as a symptom of Vitamin D deficiency. It is advised for one to soak in the sunlight to trigger the production of Vitamin D instead of relying entirely on supplements to provide the body with the required vitamin levels.

It is easier for non-vegetarians to stack on Vitamin D via diet than for vegetarians as the richest sources of these minerals are in the fauna category. Salmon, mackerel, eel and trout are rich sources of the vitamin. Freshly caught fish is the optimal choice but such selection can prove to be expensive. A more economic option are canned tuna or sardines. One must keep track of the mercury levels of the fish consumed as over-consumption of this mineral can be hazardous to health.

A glass of milk has always been known to a world of good to a consumer. Vitamin D is a quintessential part of the entire spectrum of milk available – from full cream to no fat, from cow milk to almond milk. They are all rich sources of the mineral, with just eight ounces of milk providing about 125 IU of Vitamin D.

Eggs are probably among the most favored food in town, thanks to the ease of preparation. Eggs are considered vegetarian by some too, making it a wide spread source of Vitamin D. Eggs cooked or made any way is a treasure trove of minerals. However, the yolk is high in cholesterol and is thus not advisable to be served in generous servings to all.

If a sedentary indoor lifestyle limits your exposure to sunlight, Vitamin D creams are the next best alternative. For those with dark skin, these creams are all the more essential as the production of Vitamin D is noted to be lower in those with darker complexions. Vitamin D supplements are also available over the counter, but it is advisable to consult your doctor to determine the usage of these supplements.

Here is one exceptional situation that calls for processed fruit juices instead of freshly squeezed juices. This is because some brands of the former are further fortified with Vitamin D supplements and provide the body with the required dose of the mineral at breakfast.

About the Author:

Irina Carter is the author of the site: Cialis vs Viagra where you can get a valuable run-down about ways of men’s problems and its medications. She loves writing about men’s health, supplements, nutrition, fitness and beauty.