Dental care

Dental care

Over time, teeth lose their luster and become discolored. Among the leading causes of teeth discoloration are food and drinks, smoking, poor oral hygiene, some types of diseases and medications, some types of dental materials, aging, genetics, environmental factors and trauma.

Drinks like coffee, colas, wine and tea contain ingredients that can stain teeth. Ditto with some types of fruits and veggies. Smoking can stain the teeth as well.

If you do not brush and floss regularly and properly, you are more likely to have stained teeth. On the other hand, medical treatments like radiation and chemotherapy as well as medicines like antibiotics, doxycycline, tetracycline and medications for high blood pressure can also stain the teeth.

But sometimes, no matter how much you take care of your teeth and avoid drinks and food that stain your teeth, you may still end up discolored teeth. One reason behind this is aging; over time, the teeth’s enamel gets worn away, revealing the dentin which has a yellow color. You may also have teeth with a darker hue simply because of genetic factors.

One of the best ways to deal with teeth discoloration is to implement lifestyle modification. You can either avoid entirely or cut back your consumption of food and drinks that stain teeth. Also, if you are a smoker, you can quit your habit and improve the appearance of your teeth and your overall health.

When it comes to teeth whitening in Fort Worth, residents have a few options to choose from, including bonding, veneers, over-the-counter treatments and in-office whitening procedures like Zoom Whitening.

A Zoom whitening treatment begins with a consultation with your dentist. During this consultation, your dentist will take into account a few crucial factors including your general oral health, your natural tooth color, the level of staining of your teeth, your budget and your lifestyle. Taking these into account will allow both of you to find a suitable Zoom whitening treatment.

Teeth whitening solutions work through a variety of ways. Many products remove surface stains through the process of abrasion or by facilitating a chemical reaction. For stains below the enamel, some products use hydrogen peroxide and carbamide peroxide which trigger a chemical reaction. This chemical reaction effectively breaks down the carbon bonds which lead to yellow stains.

Although some over-the-counter products produce results, dentists recommend in-office treatments. One of the major reasons behind this is that a professional will take into account your oral health and history. For example, if you have sensitive teeth, your dentist will choose a whitening solution that will not cause pain. Also, with the supervision of a dental professional, you are assured that the whitening solution is applied correctly and the guesswork on your part is eliminated.

About the author: Chelsea Sawyer is a certified health coach. She has been helping many people in changing their behaviors to keep them focused on achieving their health and fitness goals. With great passion for writing, her hobbies include writing and sharing helpful techniques on various health topics. She visits sites like

5 Steps From Couch To Yoga Teacher

Posted: October 28, 2015 in Alternative

Couch To Yoga TeacherTeaching yoga is simultaneously a noble calling and a challenging career change. Yet if you are already an avid practitioner, making the leap is not necessarily as tough as you might imagine. It requires a dedicated commitment to your own practice, a love for other people, and a true sense of purpose. Here are 5 concrete steps you can take to reach your goal of becoming a yoga teacher.

  1. Flesh Out Your Own Practice

There are eight limbs of yoga, and teachers must be well-versed in all eight. If your current yoga practice focuses primarily on Asana, or the physical expression of yoga, it is time for you to branch out. The other seven limbs are:

  •         Yama, or individual virtues
  •         Niyama, or personal observances
  •         Pranayama, or breath control
  •         Pratyahara, or control of the senses
  •         Dharana, or perceptual awareness and concentration
  •         Dhyana, or devotion
  •         Samadhi, or union with the Divine

Each yoga practitioner and teacher is encouraged to develop his or her own approach and pathway. However, as Patanjali notes in Yoga Sutra 1.14, the three keys to success in any endeavor are to do it for a long time, without interruption, and with full sincerity. Commit yourself to deepening your own yoga practice, including work in all eight limbs.

  1. Meditate on Your Calling

Yoga teaching is a vocation, not just a job. Spend some time in meditation, reflecting on why you want to become a yoga teacher and what you hope to achieve. Be aware that this is not a 9 to 5 position, and you may not have weekends and holidays off. Seek clarity for your own motivations, and make sure that you are moving toward something to which you feel called, rather than trying to run away from a current career that does not make you happy.

  1. Surrender to Your Vocation

If, after a period of study and meditation, you feel that now is the right time to become a yoga teacher, surrender to this new awareness. Don’t second guess yourself, even when the going gets tough. Honor your own inner strength, trust the process, and maintain focus on the career that you want to achieve.

  1. Enroll in Yoga Teacher Training

The Yoga Alliance is the accrediting body for yoga teachers. To become an accredited teacher, you must complete a 200 hour teacher training course. Choose a balanced training program that explores both the classical, philosophical side of yoga and the science of human anatomy. Look for a program that provides a strong grounding in everything from chants to sacred texts, giving you a complete backdrop from which to create your own personal teaching curriculum.

  1. Join the Yoga Alliance and Commit to Continued Training and Practice

After completing your 200 hour training course, you are eligible to join the Yoga Alliance as a Registered Yoga Teacher (RYT). This shows potential students and employers that you have the necessary commitment and background to be a competent, qualified teacher. However, it is only the beginning.

The Yoga Alliance also offers a variety of higher-level designations. After two years and 1,000 hours of teaching experience, you can become an Experienced Registered Yoga Teacher (E-RYT), while advanced training opens up further designations. Each level has certain restrictions on the types of teaching jobs you can take.

Whether or not you choose to go on to advanced training, you must become recertified every three years, documenting at least 30 hours of continuing education and 45 hours of teaching. This ensures that your knowledge and skills remain both strong and current.

Teaching yoga is a major undertaking, but for those who feel called to this career, it can also be highly rewarding. Take the time to look deeply inward and determine that yoga teaching is right for you, and then make a commitment to performing the hard work that is required. Trust in the process, and visualize the career of your dreams.

Established in 1999 by Paul Dallaghan, Centered Yoga is fully affiliated with the prestigious Kaivalyadhama, a research institute in India dedicated to studying yoga from both classical and scientific viewpoints. Paul is one of  the three senior students of Sri O.P. Tiwari, key disciple of Swami Kuvalayananda, who founded the institute and taught both Ghandi and Nehru.

We invite you to start your journey to becoming part of this distinguished legacy by submitting an application. Note that the application process begins approximately six months before the next scheduled course, and assignments are sent to chosen students five months before the course begins. When you feel ready, you can submit an online application request.

8 Health Benefits of Green Tea

Posted: August 13, 2015 in Herbal

Green TeaHailed by doctors, nutritionists, dentist and alternative medicine fans, green tea is regarded as one of the healthiest things you can include in your diet. But what’s so special about it and why should you rush out to the supermarket to put it in your basket? Here are eight super health benefits you can gain from regularly drinking green tea:

  1. Improved circulation

Studies have shown that drinking green tea on a regular basis can help to boost your circulation. It makes sure the blood flows freely around our bodies and that our organs get the oxygen and nutrients they need to function properly.

  1. Reduced blood pressure

Drinking green tea helps to reduce the risk of high blood pressure, which is a major risk factor for strokes and heart disease. As well as lowering blood pressure, green tea helps to lower levels of bad cholesterol. This is because it contains powerful antioxidants called catechins that protect the body against free radicals.

  1. Lower risk of heart disease

Heart disease is one of the UK’s biggest killers and a healthy diet helps to reduce your risk of strokes, heart attacks and heart failure. Green tea is full of antioxidants that lower the risk of heart disease. It’s important to be aware that drinking green tea alone will not prevent health problems, but it can be beneficial as part of a healthy, balanced diet.

  1. Improved concentration and clearer thinking

Research shows that drinking green tea has benefits for your brain and cognitive activity. A study in Switzerland found that people who drank green tea were more likely to have a better memory than those who didn’t.

  1. Lower risk of complications with diabetes

Regularly drinking green tea can help those with diabetes to maintain good control of their blood glucose levels. This reduces the risk of complications such as eyesight problems, issues with the feet and skin, fluctuating energy levels and gum disease. Green tea also stimulates the body’s production of insulin.

  1. Improved oral health

Studies show that drinking green tea has a significant impact on your oral health. Gum disease is the leading cause of premature adult tooth loss and a Japanese study found that gum health was considerably improved after drinking green tea. The antioxidants in green tea can also reduce the risk of plaque formation, thus decreasing the risk of tooth decay. Dentists like those at Sparkle Dental Boutique recommend drinking green tea as part of a healthy diet to keep your teeth in perfect health.

  1. Lower risk of Alzheimer’s disease

Green tea has been shown to reduce the formation of plaques connected to Alzheimer’s diseases. Green tea contains polyphenols that help to maintain the areas of the brain that regulate memory and learning, meaning that it could help to prevent neurological and degenerative diseases like Parkinson’s and Alzheimer’s.

  1. Weight loss

Though not a miracle method for losing weight, green tea can aid the process as the active compounds found within it boost the effect of some fat burning hormones. Green tea extract can increase the body’s calorie burning rate and reduces bloating, cholesterol and blood fat and detoxifies our bodies. Green tea can even suppress those untimely food cravings! It also eliminates excess water, thus reducing excess weight.

Herbal Remedies For Anxiety Millions of people suffer from anxiety in their day-to-day lives that leads to panic attacks. Even, most of the people must have experienced anxiety in some form or another during their lifetime, as it can happen to anyone. But, it’s not always serious. Although, getting the advice from your doctor is vital if it is intruding your everyday life.

The main issue with anxiety is not its cure, but that most of the people don’t understand they are suffering from it. Being panic in some stressful conditions is normal, but it can be the progression of anxiety. So, understand its symptoms first before seeking a treatment for your panic attacks.

Different people experience varied stressors and even react differently. Thus, anxiety can have various symptoms and to varying degrees, including sweating, dry mouth, tension or tightness in the muscles, distraction from work, palpitations, heaviness in the chest, feeling shaky or impending doom, etc. Moreover, there can be a myriad of other symptoms that manifest. It depends upon for how long you are exposed to a stressor that causes symptoms of anxiety.

Well, if anxiety and ongoing stress are left untreated, it can lead to serious illness. For instance, while going through the daily stress of being overworked or underpaid. Such conditions lead to more extreme symptoms of anxiety like insomnia, migraine, high blood pressure, chest pain, loss of libido, etc.

If you are aware of your anxiety condition or got to know about it just now, don’t get panic and take account of these herbal remedies and therapies to curb your anxiety. Natural herbs provide a remedy for every illness, so is the case with anxiety. Even by doing small things in your home, you can control your stress and anxiety soreness to a great extent.

Well, here are a few simple and effective herbal remedies and therapies to stay calm during an anxiety attack:

  1. Relaxing Therapies: There are various ways to relax your body and mind, including:
  • Deep Breathing and Meditation: Try to breathe deeply whenever you experience a panic attack, as it will calm you down, bringing your heart rate down. Repeat it many times and you’ll feel much relaxed. Also, meditate daily to curb your stress and panic attacks.
  • Plenty of Sleep: Being sleep deprived can be a reason for your anxiety attacks. So, no matter make sure you take at least 8 hours of sleep every night to stay healthy and calm.
  • Spending Time with Family: Spend a quality time with your family that will act as a relaxing therapy to alleviate your anxiety symptoms.
  • Aerobic Exercise: It acts as an ultimate stress reliever. Make a point to exercise regularly as it is a great and an effective way to curb anxiety attacks.
  • Soothing Music: Try listening to some calming music, whenever you feel stressed or lonely, as it will aid in relaxing your mind and body.
  • Recreational Activities: Whenever you get a panic attack, try to divert your thoughts into positive ones and spend time doing activities you love. It is surely going to help.
  1. Herbal Remedies: Instead of going for some strong allopathic medications for anxiety, try some home based herbal remedies and aromatherapy for its relief. These include:
  • Therapeutic Bath: A soothing bath by adding some essential oils like lavender, chamomile, etc. can aid in relaxing your soul and anxiety attacks.
  • Therapeutic Massage: An aromatherapy massage and spa can soothe your stress muscles, giving you peace of mind.
  • Herbal Incense: Lighting up herbal incense or a candle will relax your mind and body, engrossing you into a soothing atmosphere. Also, produces magical effects and relieves stress-related anxiety, insomnia, depression, headaches, travel sickness, and many more ailments. Make sure to buy best herbal incense from a reliable and authorized store. You can even buy herbal incense online.
  • Herbal Tea: Drinking herbal tea like chamomile tea at night instead of alcohol works great and produces relaxation effects, thereby curbing stress and helping you fall asleep easily.
  • Over-the-counter Herbal Remedies: For severe anxiety, you may need some strong herbal remedy to get relief. B-complex vitamins, L-Theanine and St. John’s Wort work great in treating anxiety. You can also combine them with the other relaxation therapies and home remedies for better treatment.

Hence, these are some great ways to stay calm during panic attacks and to curb your anxiety. Keep these in mind and chase panic attacks out of your life to enjoy a joyful and a pleasant life experience.

Baby gear

Baby gear

Welcoming a baby into one’s home always calls for excitement and celebration. The bond that a child shares with his or her parents is a sacred one. Generally, parents tend to put their child’s needs and wants above theirs – such is the law of nature. Gearing up for the arrival of your baby has gotten a lot easier, with so many brands dedicated to offering the best care products and toys for your little bundle of joy. And with technology taking the world by storm, shopping for baby gear too has gotten a lot more convenient. Various online shopping portals offer a huge collection of various baby gear so your tiny tot can enjoy an active, safe, and fun-filled upbringing.

There is nothing more pleasing than watching a lively and cheerful child prancing about the house. With the right toys and baby gear, your child too can have a memorable childhood. While newborns and really young toddlers do not often need too many toys or baby gear, toddlers and younger kids are at an impressionable age when everything is new and seems exciting. To keep their minds active and imbibe the spirit of creativity, it is therefore necessary to provide them with the necessary toys and gear.

Pacifiers – Toddlers are hardwired to put anything into their mouth and suck on them. This can also be because really young toddlers have not really developed the capability to feel objects with their hands. Sucking on pacifiers will therefore keep your baby busy and calm.

Strollers and prams – With these at your disposal, you can now take your kid along when you go out for a casual walk or when shopping. These are available in many sizes so you can buy one(s) that is the most convenient. Just be sure to get one(s) that is sturdy, with good support and space, and one that can be folded compactly so you can store them away conveniently.

Cribs and cradles – Baby gear in these styles should be spacious, comfortable, sturdy, and safe so your baby can have a restful sleep. Cradles and cribs these days also double up s swings so you can gently rock your baby to sleep.

Bouncers and rockers – Include these to your list of baby gear and create memories with your little one as you sit by their side, gently rocking their chairs. Bouncers and chairs can be electric or non-electric.

Car seats – These are a must-have if your child enjoys car rides. Securely strap your baby into this functional baby gear and keep your precious baby safe from any car-related accidents.

Carriers – Carrying your baby around holding you back from getting your work done? Invest in carriers and cuddlers. These are lightweight and easy to strap on. With these, you can now go about your daily work and give up worrying about your baby’s safety.

Walkers – Introduce some fun as your baby seeks to develop his or her walking skills. Walkers come with an adjustable seat pad and back rest so your baby can explore his surroundings comfortably.

Play gyms and crib toys – Hang these above your baby’s crib or let them explore these toys on their own. Either way, your child will have fun while developing his motor skills.

About Author:

Divya Kumari is a author who is interested in writing on topics related to baby products, family & parenting tips. In this article she has explained about baby gear products. I am a mother of 5 years old daughter & has the hobby of traveling, meeting people & reading books related to baby care.

Breast Cancer SymptomsExaminations conducted by gynecologists are an important step towards detection of breast cancer. One can consult with the top gynecologists in NYC if signs of breast cancer show up.

For NYC residents the first medical practitioner to detect breast cancer is their gynecologist in New York. Mastectomy is one of the commonly prescribed procedures in cases where the cancer is aggressive. Mastectomy is the surgical removal of breast tissue. Depending on the case, surgeons may suggest removal of the skin and nipple and also the lymph nodes around the area of the affected breast to avoid spreading of cancer. Patients of metastatic breast cancer go through certain symptoms after the surgery. These include, breathing abnormalities, headaches and liver pain.

Breathing Abnormalities: Breathing Abnormalities are the most common symptom following a mastectomy. As found in several cases, the spreading of breast cancer affects the lungs. The cancer cells then begin to grow in the lungs. This affects the functioning of the lungs. A reduction is the capacity of the lungs causes breathing problems. Patients may experience shortness of breath and dizziness as a part of the symptoms although the cancer has been removed surgically.  In more serious cases, an additional surgery may be required to check the growth of cancer cells in the lungs.

Liver damage: Due to cancer growth, there is a chance for the patient to experience damage to the liver. The main function of the liver is to metabolize chemical content and detoxify the body. Through the bloodstream, cancer cells may spread to the liver. The cancer cells begin to colonize the tissue of the liver. According to a study conducted by Medline Plus, individuals suffering from liver conditions experience excessive sweating, feel tiredness and a loss of appetite. Yellowing of skin and whites of the eyes, also known as jaundice is a symptom that is experienced by patients suffering from more severe cases. Chemotherapy and slow radiation therapy may treat liver cancer metastases after the mastectomy procedure.

Headaches: After a mastectomy, the patient may complain of headaches. The possibility of severe headaches is a symptom of breast cancer after the procedure of mastectomy. The occurrence of headaches appears if or when the cancer cells travel to the brain through the bloodstream. The cancer may then begin to grow in the tissues of the brain. The blood vessels of the brain may also be affected. It also leads to the tumor putting an increased pressure on the blood vessels, brain tissues and nerves in the surrounding areas. This is triggered by the growth of the breast cancer. Initially these headaches are temporary, as explained by Harvard University. They begin with severe pain in the mornings. Later, these may develop into constant occurrences of disabling headaches. The growth of cancer in the brain may head to neurological problems. Therefore, the doctors may suggest chemotherapy or surgery for those who develop metastases in the brain after a mastectomy.

Those residing in the neighborhoods of NYC can consult with their gynecologist in New York for routine examinations as a preventive step towards avoiding breast cancer. The detection of breast cancer at an early stage is recommended by the top gynecologists in NYC.

About the Author:

Mitch HarmatzI am Mitch Harmatz a blogger, completed Master of Science (MS) in Economics for Development. I like to write on freebies, news, health topics, tips and tutorials for the web design community.

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Effects Of Teeth Whitening On Your HealthAs commendable as it is to have consummately white teeth, its a standard that most individuals can’t meet regularly. The teeth-whitening techniques have ended up careers of many mainstream and successful people .Yet ,just in case you’re considering getting your teeth whitened, consider the dangers. Here are the most conspicuous ones:

1. Your Teeth Are More Sensitive

Whitening your teeth involves chemicals like dye and carbamide peroxide. Since you’re applying chemicals to your teeth, don’t be shocked on the off chance that they feel more touchy whether to the temperature or surface of nourishments. These chemicals will not effect the nerves inside your teeth; rather they may very well rub against your finish, which is the defensive layer of your teeth.

2. You Experience Pain in Your Gums

Sometimes, these chemicals just touch your teeth, yet some of the time they ride up a bit higher and get onto your gums. Assuming this is the case, your gums may swell or wear down. At the same time the agony because of them shouldn’t last far past the operational time.

3. Your Enamel Weakens

The downside to teeth whitening is that the impacts aren’t perpetual. To keep up with whiter teeth, you normally need to hold backtracking for an alternate methodology each few months, contingent upon how you treat your teeth. On the off chance that you keep away from nourishments that stain your teeth, they’ll stay whiter longer—enduring up to a year or more. Anyhow if not, you may need to get them whitened when a couple of weeks after the introductory dental sitting.

The chemicals involved in whitening techniques can wear down your polish and debilitate your teeth by and large.

4. Your Teeth Become Discolored

An alternate con of whitening your teeth habitually is doing perpetual harm to their color by wearing down the lacquer. At the point when your polish wears down and layers underneath it get stained, there is little you can do to whiten them. So don’t try too hard and hazard your teeth looking more regrettable than they commonly would!

On the off chance that you’ve chosen the dangers are worth the trouble and need to make a headstart, verify yourself the following:

1. Counsel your dental specialist already. Request an expert assumption about how whitening would substantially influence your teeth.

2. Pick a method or item that will whiten your teeth securely. In the event that you’d like to whiten your teeth at home, pick an option with minimum of carbamide peroxide as this compound whitens your teeth yet can hurt them as well. A little amount will accomplish the objective without creating consequential harm.

3. Don’t try too hard. Keep in mind that whitening impacts can last up to a year, so don’t treat your teeth more regularly than that. Whitening them time and again will result in changeless harm to your oral wellbeing.

4. Dodge sustenances that will stain your teeth. In the middle of whitening strategies, give your teeth their best risk and evade:

1. Tea and liquor.

2. Sauces.

3. Berries.

4. Sweet.

The uplifting news is that the dangers of teeth whitening are decently minor. Most individuals can treat their teeth without encountering hurtful symptoms. So in the event that you’d jump at the chance to light up your grin, investigate any concerns you have and deal with your tooth issues by consulting your nearest trustworthy dentist. Be more sure about your appearance, and additionally certain about your oral wellbeing, hence choose sensibly.