Best SpaLife often becomes hectic since you may need to deal with series of meeting with difficult people at any time. You are most likely to meet different deadlines. Also, you might need to work for long hours. There are times when you need to work on a weekend. Added stress happens with the growing traffic jams.

Stress can age you. Most importantly, it can ruin a perfectly great mood. Aside from letting loose on weekends, drinking and dancing with friends, consider arranging for some well-deserved R&R at the best spa.

How To Get The Best Experience In A Spa

Know you ideal treatment    

You must figure out what spa treatments you want. Know that spas offer different treatments, from the innovative to the super luxurious. You will need to pick from the best treatment options. However, do not be guided by trends due to the fact that a certain treatment may not serve your purpose very well. For example, you are curious about the latest vegan and organic facial but be aware that the cinnamon peel can be aggressive for the skin.

It would be a great idea for you to opt for more familiar than no less luxurious treatments. There is actually a treatment option which provides an hour-long detox with gentle exfoliation. This is then followed by a 60-minute deep tissue massage, which should leave you looking and feeling fantastic. Best of all,choose the best treatments based on your needs. You will certainly find the most suitable treatments in a best spa, from a relaxing facial to a revitalizing massage.

Choose the best spa

Apart from that considering the treatment options you have, consider also the price, the location, and the credentials of the staff.

With plenty of spas these days, opt for one that offer a peaceful yet authentic pampering. Bear in your mind that any spa which is worth going back to must have experienced and skilled staff, from the masseur to the facialist.

Health experts highly emphasized that a spa treatment could be an efficient way of taking away all the toxic effects of the week. You will also feel rejuvenated on more challenges if you get back to work. However, be reminded that you must pick your treatments as well as choose your spa very well. Take your time with it since the ultimate spa experience will always start with a very relaxed pace.

About the author: Chelsea Sawyer is a certified health coach. She has been helping many people in changing their behaviors to keep them focused on achieving their health and fitness goals. With great passion for writing, her hobbies include writing and sharing helpful techniques on various health topics. She visits sites like

pretty-laser-skin-treatmentsIn this day and age, when people are so busy with work and other life responsibilities, it’s important for business establishments to become a one-stop place for a variety of needs. This way, their clientele can better organize their responsibilities and honor them effectively. Needless to say, this is a strong business tactic, but service providers are doing everything they can to deliver amazing results, too. Because even with a diverse service menu, if the actual service leaves a lot to be desired, clients will not care much for convenience – they will continue to be on the lookout for other establishments that can do better.

A top skin and laser surgery centre in Dubai has set the bar high for skin care facilities in the city that want to be a one-stop destination for people who want to beautify themselves.The said facility is completely committed to being a leader in the industry and they are doing so by continuously growing their service menu and adding even more extra features. The board and doctors of the centre never stop in monitoring trends and training its staff to be excellent at the procedures projected to be in demand once presented to the target audience.

Likewise, it continues to invest in the most advanced equipment for skin procedures and other cosmetic treatments. With overall superior service, the centre is not only the most trusted by locals, but it’s quite sought after by folks from overseas as well.

Currently, the service menu for beautification includes:

  • PicoSure Laser Technology – Laser Hair Removal
  • Laser Skin Rejuvenation – Laser Tattoo Removal
  • Laser Skin Tightening – Laser Surgery
  • Laser Skin Surgery – Laser Pigmentation Treatment
  • Laser Acne Treatment – Laser Acne Scars Treatment
  • Dermatology and Skin Care – General Surgery
  • Cosmetic Dentistry

It’s worth mentioning as well that it’s not only the diverse range of services that continues to attract clients to this skin and laser surgery centre; a lot of its loyal clients claim that they simply cannot find another facility that delivers the same value. The facility itself is impressive, super clean, and equipped with the latest medical technology.

Not to be missed are the members of the staff; everybody that works there is very helpful and hospitable. They are all about fully grasping the needs of the clients; however simple these needs may be, they also don’t tire in coming up with ways to deliver better service. Best of all, this luxurious brand of beautification is affordable.

A superior service menu, and great client experience for a budget-friendly price— I t definitely is no wonder that such a skin and laser surgery service centre has become the leading one-stop place for cosmetic procedures in Dubai.

About the author: Chelsea Sawyer is a certified health coach. She has been helping many people in changing their behaviors to keep them focused on achieving their health and fitness goals. With great passion for writing, her hobbies include writing and sharing helpful techniques on various health topics. She visits sites like

Dental care

Dental care

Whenever you feel like there’s something wrong with your oral health—a toothache, a developing cavity, bleeding gums, difficulty with chewing, etc.—you automatically think, I need to pay a visit to the dentist.

That’s the logical reaction since people have been taught since they were children that the dentist is the professional to see for your dental needs. But are you sure that every dental issue can be solved by your trusted family dentist? Is it possible that you may benefit more from someone who’s more of a specialist?

Learning the difference

There are two different professionals that you can approach for a solution to your dental issues: a dentist and an orthodontist. To help you find out whether simple dental procedures are what you need, or more specialized procedures in orthodontics, Mesa dental specialists provide a helpful comparison below.

When to see a dentist

Dentists are your primary care provider when it comes to your teeth. They diagnose conditions, propose and perform treatments and procedures, and help you manage your overall dental health. You go to dentists for check-ups, routine cleaning, cavity filling, and x-rays, to name a few.

Some of the treatments that you can receive from a dentist are: teeth extractions, teeth whitening, fillings, dentures, crowns, bridges, veneers, root canals, and gum care procedures.

Do you need to visit an orthodontist?

In some patients, dentists may observe that your teeth need realignment. This issue is no longer included in a dentist’s area of expertise, so he will refer the patient to an orthodontist.

Orthodontists specialize in the alignment of a person’s teeth and jaws. If you have been diagnosed with a bad bite or a malocclusion, or if you have the potential of developing such an issue, an orthodontist will make use of non-surgical procedures to prevent or treat the misalignment.

Examples of malocclusions are overbites, underbites, overcrowded teeth, or gaps in between teeth. These dental problems can be corrected via a number of corrective devices including wires, retainers and braces. Most people are familiar with traditional metal braces which can be worn by adolescents and even adults to correct their teeth; these are devices that your orthodontist can recommend. There are also more modern solutions, like the clear plastic retainers from Invisalign which offer a less visible and less uncomfortable way to realign teeth.

Not only will undergoing correction of your teeth and the position of your jaw leave you with a prettier smile, but it will also help lower your risk of gum disease, tooth decay and damage to facial joints and muscles.

Dentists and orthodontists may offer different services, but their goal is the same: to help you achieve better dental health and an improved smile. So remember to pay a visit to your dentist at least twice a year to check for any issues that may need solutions.

Dental care

Dental care

Over time, teeth lose their luster and become discolored. Among the leading causes of teeth discoloration are food and drinks, smoking, poor oral hygiene, some types of diseases and medications, some types of dental materials, aging, genetics, environmental factors and trauma.

Drinks like coffee, colas, wine and tea contain ingredients that can stain teeth. Ditto with some types of fruits and veggies. Smoking can stain the teeth as well.

If you do not brush and floss regularly and properly, you are more likely to have stained teeth. On the other hand, medical treatments like radiation and chemotherapy as well as medicines like antibiotics, doxycycline, tetracycline and medications for high blood pressure can also stain the teeth.

But sometimes, no matter how much you take care of your teeth and avoid drinks and food that stain your teeth, you may still end up discolored teeth. One reason behind this is aging; over time, the teeth’s enamel gets worn away, revealing the dentin which has a yellow color. You may also have teeth with a darker hue simply because of genetic factors.

One of the best ways to deal with teeth discoloration is to implement lifestyle modification. You can either avoid entirely or cut back your consumption of food and drinks that stain teeth. Also, if you are a smoker, you can quit your habit and improve the appearance of your teeth and your overall health.

When it comes to teeth whitening in Fort Worth, residents have a few options to choose from, including bonding, veneers, over-the-counter treatments and in-office whitening procedures like Zoom Whitening.

A Zoom whitening treatment begins with a consultation with your dentist. During this consultation, your dentist will take into account a few crucial factors including your general oral health, your natural tooth color, the level of staining of your teeth, your budget and your lifestyle. Taking these into account will allow both of you to find a suitable Zoom whitening treatment.

Teeth whitening solutions work through a variety of ways. Many products remove surface stains through the process of abrasion or by facilitating a chemical reaction. For stains below the enamel, some products use hydrogen peroxide and carbamide peroxide which trigger a chemical reaction. This chemical reaction effectively breaks down the carbon bonds which lead to yellow stains.

Although some over-the-counter products produce results, dentists recommend in-office treatments. One of the major reasons behind this is that a professional will take into account your oral health and history. For example, if you have sensitive teeth, your dentist will choose a whitening solution that will not cause pain. Also, with the supervision of a dental professional, you are assured that the whitening solution is applied correctly and the guesswork on your part is eliminated.

About the author: Chelsea Sawyer is a certified health coach. She has been helping many people in changing their behaviors to keep them focused on achieving their health and fitness goals. With great passion for writing, her hobbies include writing and sharing helpful techniques on various health topics. She visits sites like

5 Steps From Couch To Yoga Teacher

Posted: October 28, 2015 in Alternative

Couch To Yoga TeacherTeaching yoga is simultaneously a noble calling and a challenging career change. Yet if you are already an avid practitioner, making the leap is not necessarily as tough as you might imagine. It requires a dedicated commitment to your own practice, a love for other people, and a true sense of purpose. Here are 5 concrete steps you can take to reach your goal of becoming a yoga teacher.

  1. Flesh Out Your Own Practice

There are eight limbs of yoga, and teachers must be well-versed in all eight. If your current yoga practice focuses primarily on Asana, or the physical expression of yoga, it is time for you to branch out. The other seven limbs are:

  •         Yama, or individual virtues
  •         Niyama, or personal observances
  •         Pranayama, or breath control
  •         Pratyahara, or control of the senses
  •         Dharana, or perceptual awareness and concentration
  •         Dhyana, or devotion
  •         Samadhi, or union with the Divine

Each yoga practitioner and teacher is encouraged to develop his or her own approach and pathway. However, as Patanjali notes in Yoga Sutra 1.14, the three keys to success in any endeavor are to do it for a long time, without interruption, and with full sincerity. Commit yourself to deepening your own yoga practice, including work in all eight limbs.

  1. Meditate on Your Calling

Yoga teaching is a vocation, not just a job. Spend some time in meditation, reflecting on why you want to become a yoga teacher and what you hope to achieve. Be aware that this is not a 9 to 5 position, and you may not have weekends and holidays off. Seek clarity for your own motivations, and make sure that you are moving toward something to which you feel called, rather than trying to run away from a current career that does not make you happy.

  1. Surrender to Your Vocation

If, after a period of study and meditation, you feel that now is the right time to become a yoga teacher, surrender to this new awareness. Don’t second guess yourself, even when the going gets tough. Honor your own inner strength, trust the process, and maintain focus on the career that you want to achieve.

  1. Enroll in Yoga Teacher Training

The Yoga Alliance is the accrediting body for yoga teachers. To become an accredited teacher, you must complete a 200 hour teacher training course. Choose a balanced training program that explores both the classical, philosophical side of yoga and the science of human anatomy. Look for a program that provides a strong grounding in everything from chants to sacred texts, giving you a complete backdrop from which to create your own personal teaching curriculum.

  1. Join the Yoga Alliance and Commit to Continued Training and Practice

After completing your 200 hour training course, you are eligible to join the Yoga Alliance as a Registered Yoga Teacher (RYT). This shows potential students and employers that you have the necessary commitment and background to be a competent, qualified teacher. However, it is only the beginning.

The Yoga Alliance also offers a variety of higher-level designations. After two years and 1,000 hours of teaching experience, you can become an Experienced Registered Yoga Teacher (E-RYT), while advanced training opens up further designations. Each level has certain restrictions on the types of teaching jobs you can take.

Whether or not you choose to go on to advanced training, you must become recertified every three years, documenting at least 30 hours of continuing education and 45 hours of teaching. This ensures that your knowledge and skills remain both strong and current.

Teaching yoga is a major undertaking, but for those who feel called to this career, it can also be highly rewarding. Take the time to look deeply inward and determine that yoga teaching is right for you, and then make a commitment to performing the hard work that is required. Trust in the process, and visualize the career of your dreams.

Established in 1999 by Paul Dallaghan, Centered Yoga is fully affiliated with the prestigious Kaivalyadhama, a research institute in India dedicated to studying yoga from both classical and scientific viewpoints. Paul is one of  the three senior students of Sri O.P. Tiwari, key disciple of Swami Kuvalayananda, who founded the institute and taught both Ghandi and Nehru.

We invite you to start your journey to becoming part of this distinguished legacy by submitting an application. Note that the application process begins approximately six months before the next scheduled course, and assignments are sent to chosen students five months before the course begins. When you feel ready, you can submit an online application request.

8 Health Benefits of Green Tea

Posted: August 13, 2015 in Herbal

Green TeaHailed by doctors, nutritionists, dentist and alternative medicine fans, green tea is regarded as one of the healthiest things you can include in your diet. But what’s so special about it and why should you rush out to the supermarket to put it in your basket? Here are eight super health benefits you can gain from regularly drinking green tea:

  1. Improved circulation

Studies have shown that drinking green tea on a regular basis can help to boost your circulation. It makes sure the blood flows freely around our bodies and that our organs get the oxygen and nutrients they need to function properly.

  1. Reduced blood pressure

Drinking green tea helps to reduce the risk of high blood pressure, which is a major risk factor for strokes and heart disease. As well as lowering blood pressure, green tea helps to lower levels of bad cholesterol. This is because it contains powerful antioxidants called catechins that protect the body against free radicals.

  1. Lower risk of heart disease

Heart disease is one of the UK’s biggest killers and a healthy diet helps to reduce your risk of strokes, heart attacks and heart failure. Green tea is full of antioxidants that lower the risk of heart disease. It’s important to be aware that drinking green tea alone will not prevent health problems, but it can be beneficial as part of a healthy, balanced diet.

  1. Improved concentration and clearer thinking

Research shows that drinking green tea has benefits for your brain and cognitive activity. A study in Switzerland found that people who drank green tea were more likely to have a better memory than those who didn’t.

  1. Lower risk of complications with diabetes

Regularly drinking green tea can help those with diabetes to maintain good control of their blood glucose levels. This reduces the risk of complications such as eyesight problems, issues with the feet and skin, fluctuating energy levels and gum disease. Green tea also stimulates the body’s production of insulin.

  1. Improved oral health

Studies show that drinking green tea has a significant impact on your oral health. Gum disease is the leading cause of premature adult tooth loss and a Japanese study found that gum health was considerably improved after drinking green tea. The antioxidants in green tea can also reduce the risk of plaque formation, thus decreasing the risk of tooth decay. Dentists like those at Sparkle Dental Boutique recommend drinking green tea as part of a healthy diet to keep your teeth in perfect health.

  1. Lower risk of Alzheimer’s disease

Green tea has been shown to reduce the formation of plaques connected to Alzheimer’s diseases. Green tea contains polyphenols that help to maintain the areas of the brain that regulate memory and learning, meaning that it could help to prevent neurological and degenerative diseases like Parkinson’s and Alzheimer’s.

  1. Weight loss

Though not a miracle method for losing weight, green tea can aid the process as the active compounds found within it boost the effect of some fat burning hormones. Green tea extract can increase the body’s calorie burning rate and reduces bloating, cholesterol and blood fat and detoxifies our bodies. Green tea can even suppress those untimely food cravings! It also eliminates excess water, thus reducing excess weight.

Herbal Remedies For Anxiety Millions of people suffer from anxiety in their day-to-day lives that leads to panic attacks. Even, most of the people must have experienced anxiety in some form or another during their lifetime, as it can happen to anyone. But, it’s not always serious. Although, getting the advice from your doctor is vital if it is intruding your everyday life.

The main issue with anxiety is not its cure, but that most of the people don’t understand they are suffering from it. Being panic in some stressful conditions is normal, but it can be the progression of anxiety. So, understand its symptoms first before seeking a treatment for your panic attacks.

Different people experience varied stressors and even react differently. Thus, anxiety can have various symptoms and to varying degrees, including sweating, dry mouth, tension or tightness in the muscles, distraction from work, palpitations, heaviness in the chest, feeling shaky or impending doom, etc. Moreover, there can be a myriad of other symptoms that manifest. It depends upon for how long you are exposed to a stressor that causes symptoms of anxiety.

Well, if anxiety and ongoing stress are left untreated, it can lead to serious illness. For instance, while going through the daily stress of being overworked or underpaid. Such conditions lead to more extreme symptoms of anxiety like insomnia, migraine, high blood pressure, chest pain, loss of libido, etc.

If you are aware of your anxiety condition or got to know about it just now, don’t get panic and take account of these herbal remedies and therapies to curb your anxiety. Natural herbs provide a remedy for every illness, so is the case with anxiety. Even by doing small things in your home, you can control your stress and anxiety soreness to a great extent.

Well, here are a few simple and effective herbal remedies and therapies to stay calm during an anxiety attack:

  1. Relaxing Therapies: There are various ways to relax your body and mind, including:
  • Deep Breathing and Meditation: Try to breathe deeply whenever you experience a panic attack, as it will calm you down, bringing your heart rate down. Repeat it many times and you’ll feel much relaxed. Also, meditate daily to curb your stress and panic attacks.
  • Plenty of Sleep: Being sleep deprived can be a reason for your anxiety attacks. So, no matter make sure you take at least 8 hours of sleep every night to stay healthy and calm.
  • Spending Time with Family: Spend a quality time with your family that will act as a relaxing therapy to alleviate your anxiety symptoms.
  • Aerobic Exercise: It acts as an ultimate stress reliever. Make a point to exercise regularly as it is a great and an effective way to curb anxiety attacks.
  • Soothing Music: Try listening to some calming music, whenever you feel stressed or lonely, as it will aid in relaxing your mind and body.
  • Recreational Activities: Whenever you get a panic attack, try to divert your thoughts into positive ones and spend time doing activities you love. It is surely going to help.
  1. Herbal Remedies: Instead of going for some strong allopathic medications for anxiety, try some home based herbal remedies and aromatherapy for its relief. These include:
  • Therapeutic Bath: A soothing bath by adding some essential oils like lavender, chamomile, etc. can aid in relaxing your soul and anxiety attacks.
  • Therapeutic Massage: An aromatherapy massage and spa can soothe your stress muscles, giving you peace of mind.
  • Herbal Incense: Lighting up herbal incense or a candle will relax your mind and body, engrossing you into a soothing atmosphere. Also, produces magical effects and relieves stress-related anxiety, insomnia, depression, headaches, travel sickness, and many more ailments. Make sure to buy best herbal incense from a reliable and authorized store. You can even buy herbal incense online.
  • Herbal Tea: Drinking herbal tea like chamomile tea at night instead of alcohol works great and produces relaxation effects, thereby curbing stress and helping you fall asleep easily.
  • Over-the-counter Herbal Remedies: For severe anxiety, you may need some strong herbal remedy to get relief. B-complex vitamins, L-Theanine and St. John’s Wort work great in treating anxiety. You can also combine them with the other relaxation therapies and home remedies for better treatment.

Hence, these are some great ways to stay calm during panic attacks and to curb your anxiety. Keep these in mind and chase panic attacks out of your life to enjoy a joyful and a pleasant life experience.