Dealing with anxiety can be quite challenging sometimes. However, there are many ways we can try to wrap our heads around it and control how we feel when whenever we face negative or stressful situations, but in general, it’s something that usually needs a third-party’s help, such as a mental health professional or medical assistance.
Anxiety can come as a result of stressful situations, medical conditions, substance addiction amongst other factors, but the feeling is always rather similar. So, before panic kicks in, and fear takes over, there are quite a few natural remedies that we can try to either control our anxiety or stop it from becoming an overwhelming and mind controlling situation.
Here are 5 most useful natural remedies for treating anxiety
Chamomile flower it’s not just pretty, you can make with it a very delicious drink with a taste and aroma that can be quite relaxing on their own. Chamomile has two “relaxing” chemicals that induce or promote a state of calm: Luteolin and Apigenin.
Drinking this tea on a regular basis will help us to have better control over our emotions, it will help us feel relaxed and calmed. It is usually recommended to have between 2 or 3 cups a day when things are getting a bit difficult. It will help to reduce anxiety significantly and might become a healthy habit that we can look forward to during the day.
Enjoying the tea while also making good use of some essential oils, such as lavender, will make everything a relaxing and dreamy experience where it will be impossible not to feel at ease and calmed.
The fatty acids contained in Omega-3 help us be in a better mood by reducing the levels of stress hormones and chemicals such as cortisol and adrenaline. This means that it will also result in diminishing anxiety while making us feel more positive and joyful.
Flax seeds and Walnuts are great natural Omega-3 sources. Taking between 1 up to 3 grams a day will start showing effects sooner. Some canned fatty fish, such as tuna and salmon are also a good source and could make a great addition to every meal.
When things seem to be becoming a bit too much, one of the best things we can do to give our minds a break is to simply go out for a walk. Besides clearing our heads up, being exposed to the sun will help us to get up our vitamin-D levels, which decreases the symptoms of depression and anxiety.
During winter, the lack of sun can become a bit too much for some, which is why it’s also important to keep the mind entertained and the body well nourished. A quick 15-minute break from the routine can help us to forget about all the stress we deal with on a daily basis, while also allowing us to focus on smaller and yet beautiful things.
The peace that nature can give to us cannot be replaced by a concrete jungle, which is why we should always aim for parks or green areas where we can just walk and soak in everything nature has to offer.
It is perhaps one of the best natural remedies to fight anxiety and depression. Doing exercise has an infinite number of benefits that one way or another will always help us to feel better about life and ourselves. Combined with a healthy diet, it will do wonders for our bodies.
Exercising releases endorphins in our bodies, which are the hormones that make us feel happy and joyful. This will not only lead to us having a better outlook on life, but it will also clear our heads and grant us a more positive attitude towards any situation we might be going through.
On the other hand, working out will definitely improve our physical health and our self-esteem, as looking and feeling better will automatically encourage us to love ourselves and appreciate our body and mind by giving us self-awareness.
Meditation and mindfulness are the most powerful practices to train the mind and the body. Besides being extremely healthy and improving the overall performance of every part of our bodies, it also gives us the mental strength to deal with all sorts of situations. Mindful meditation is a great tool to face anxiety and stress as a healthy outlet to abusing alcohol, drugs or prescription medicine, which are the usual and easiest gateways.
Nevertheless, this doesn’t mean that we will never feel affected by the bad moments in life again, but it will give us a set of tools that when put into practice, will allow us to control our own mind in a better way.
Life works in strange ways sometimes, it will throw at us glorious moments of joy and happiness and also will give us reasons to cry and grieve. What meditation does is teaching us how to have an appropriate reaction towards all these events while making the most out of every moment. It will make us aware of what we’re capable of and will show us the right path to follow in order to achieve inner peace and self-appreciation.
Though some of us might suffer from anxiety because of different reasons, it doesn’t always have to be that hard. Even without medication, there are many natural remedies that we can try using to overcome and deal with it in a much healthier and safer way.
What methods do you use to overcome anxiety? If you’d like to suggest any other natural remedies we can use to deal with this problem, feel free to leave a comment below.